Sun 9:30am & Wed 5:30pm
|Cornerstone Creative Wellness Studio
POP Pilates® Express with Kristy
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. $15 (30 Mins)
Time & Location
Sun 9:30am & Wed 5:30pm
Cornerstone Creative Wellness Studio, 1662 Post Rd, Wells, ME 04090, USA
About the event
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from traditional mat classes. Be prepared to experience Pilates in a whole new way.
Current class offering is a 30-minute express class.
INSTRUCTOR: Kristy Chandler
30 MINUTES | $15