Yoga | Barre | Pilates
Small Studio
Setting
Small Group Yoga/Barre/Pilates is a great way to enjoy the energy of others while guided by your teacher’s more focused attention to ensure your safety and well being. Cornerstone classes are generally 60 minutes in length and we limit class size to 8 students. We offer standing weekly classes as well as 6 week series. Yoga mats, bolsters, and blankets are provided - unless you prefer to bring your own. See you on the mat!
Yoga | Barre | Pilates
WEEKLY CLASSES
Saturday 9-10am | $15Cornerstone Creative Wellness Studio
Tuesdays 9-10am | $15Cornerstone Creative Wellness StudioTuesdays 9-10am | $15Cornerstone Creative Wellness Studio, 1662 Post Rd, Wells, ME 04090, USAUsing a blend of yoga, pilates, and dance-based movements and principles, this one-hour class will help you to enhance your flexibility, strength and balance. Bring mats and hand-held weights. INSTRUCTOR: Laura Tewksbury. $15 (60 Minutes)
Thursdays 6-7pm | $15Cornerstone Creative Wellness StudioThursdays 6-7pm | $15Cornerstone Creative Wellness Studio, 1662 Post Rd, Wells, ME 04090, USARestorative yoga is a slow moving, floor-based, restful practice using blankets, bolsters, and props to promote relaxation of the mind and body. Each pose is generally held for a longer duration, with a typical class consisting of up to 5 postures. INSTRUCTOR: Carol Becker. $15 (60 minutes)
Tuesdays 6-7pm | $15Cornerstone Creative Wellness Studio
Sun 9:30am & Wed 5:30pmCornerstone Creative Wellness StudioSun 9:30am & Wed 5:30pmCornerstone Creative Wellness Studio, 1662 Post Rd, Wells, ME 04090, USAPOP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. $15 (30 Mins)
SUMMER ONLYCornerstone Creative Wellness StudioSUMMER ONLYCornerstone Creative Wellness Studio, 1662 Post Rd, Wells, ME 04090, USA(Class only offered in summer months.) Go With the Flow! This class incorporates sequences to warm the body and flowing movements which focus on alignment, strength, balance, and flexibility. Each class will end with a period of relaxation. INSTRUCTOR: June Vail. $15 (60 Minutes)
6 Week Yoga Series
Yoga Basics - Series 1
6 Week Series - Saturdays 10:30am (starting January 28th, 2023) January 28
Saturdays 10:30am
For those new to yoga or coming back after an absence, this 6-week series focuses on proper alignment, form, and basic breath work. Each week, we will spend time breaking down each pose into specific components and identify variations to improve comfort. At the end of the series, we will move through the full sequence by combining the poses we have learned.
INSTRUCTOR: Carol Becker
60 MINUTES | $60
In case of a class cancelation, one make-up class will be offered on the Saturday following the end of the 6 week series at 10am.
Yoga Basics - Series 2
6 Week Series - (Saturdays 10:30am starting March 25th, 2023)
Saturdays
10:30am
For those new to yoga or coming back after an absence, this 6-week series focuses on proper alignment, form, and basic breath work. Each week, we will spend time breaking down each pose into specific components and identify variations to improve comfort. At the end of the series, we will move through the full sequence by combining the poses we have learned.
INSTRUCTOR: Carol Becker
60 MINUTES | $60
In case of a class cancelation, one make-up class will be offered on the Saturday following the end of the 6 week series at 10am.