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Workshops & Events

  • Virtual Slow Flow Vinyasa Yoga with Erin
    Virtual Slow Flow Vinyasa Yoga with Erin
    Virtual Slow Flow Vinyasa Yoga with Erin
    Virtual Zoom | Mon 8:30am | $15
    Virtual Zoom | Mon 8:30am | $15
    Virtual Zoom | Mon 8:30am | $15
    Slow intentional vinyasa Flow. Focusing on breath, alignment and strength. Combining standing poses (asanas) with seated poses and stretching to increase flexibility. This is an all levels class. INSTRUCTOR: Erin Collins Kimball. $15 (45 Minutes) $15 (60 minutes)
  • Saturday Morning Yoga Flow with Carol
    Saturday Morning Yoga Flow with Carol
    Saturday Morning Yoga Flow with Carol
    Saturday 9-10am | $15
    Saturday 9-10am | $15
    Saturday 9-10am | $15
    INSTRUCTOR: Carol Becker. $15 (60 minutes)
  • Strength & Stretch Yoga/Pilates with Laura
    Strength & Stretch Yoga/Pilates with Laura
    Strength & Stretch Yoga/Pilates with Laura
    Tuesdays 9-10am | $15
    Tuesdays 9-10am | $15
    Tuesdays 9-10am | $15
    Using a blend of yoga, pilates, and dance-based movements and principles, this one-hour class will help you to enhance your flexibility, strength and balance. Bring mats and hand-held weights. INSTRUCTOR: Laura Tewksbury. $15 (60 Minutes)
  • Restorative Yoga with Carol
    Restorative Yoga with Carol
    Restorative Yoga with Carol
    Thursdays 6-7pm | $15
    Thursdays 6-7pm | $15
    Thursdays 6-7pm | $15
    Restorative yoga is a slow moving, floor-based, restful practice using blankets, bolsters, and props to promote relaxation of the mind and body. Each pose is generally held for a longer duration, with a typical class consisting of up to 5 postures. INSTRUCTOR: Carol Becker. $15 (60 minutes)
  • Low & Slow Yoga with Carol
    Low & Slow Yoga with Carol
    Low & Slow Yoga with Carol
    Tuesdays 6-7pm | $15
    Tuesdays 6-7pm | $15
    Tuesdays 6-7pm | $15
    A gentle Vinyasa yoga class designed to relieve tension and relax the mind and body. INSTRUCTOR: Carol Becker $15 (60 MINUTES)
  • POP Pilates® Express with Kristy
    POP Pilates® Express with Kristy
    POP Pilates® Express with Kristy
    Sun 9:30am & Wed 5:30pm
    Sun 9:30am & Wed 5:30pm
    Sun 9:30am & Wed 5:30pm
    POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. $15 (30 Mins)
  • Vinyasa Flow Yoga with June Vail
    Vinyasa Flow Yoga with June Vail
    Vinyasa Flow Yoga with June Vail
    SUMMER ONLY
    SUMMER ONLY
    SUMMER ONLY
    (Class only offered in summer months.) Go With the Flow! This class incorporates sequences to warm the body and flowing movements which focus on alignment, strength, balance, and flexibility. Each class will end with a period of relaxation. INSTRUCTOR: June Vail. $15 (60 Minutes)
  • Self Love - 8 Week Series
    Self Love - 8 Week Series
    Self Love - 8 Week Series
    Time is TBD
    Time is TBD
    Time is TBD
    Join us for this 8 week self-love deep dive. Carol uses a combination of yoga, meditation, Reiki and mirror work to create a nurturing and healing self-exploration experience for each individual participant. Please reach out for more information! Max 8 people.
  • Chakra Healing Workshop
    Chakra Healing Workshop
    Chakra Healing Workshop
    Time is TBD
    Time is TBD
    Time is TBD
    Join us for a healing adventure into the world of chakras. In this small group workshop, we will learn about the chakras and how they affect our mind, body, spirit. We will explore the chakras through movement, yoga, and meditation, as well as journaling and supportive affirmations. Max 8 people.
  • HARVESTING GRATITUDE a yoga and meditation gathering.
    HARVESTING GRATITUDE a yoga and meditation gathering.
    HARVESTING GRATITUDE a yoga and meditation gathering.
    Sat, Nov 18
    Nov 18, 2023, 9:30 AM – 11:00 AM
    Nov 18, 2023, 9:30 AM – 11:00 AM
    Join in community to open the heart and set intentions for the holiday season. $45 per person.
  • Vision Board Workshop
    Vision Board Workshop
    Vision Board Workshop
    Sun, Jan 22
    Jan 22, 2023, 9:00 AM – Jan 23, 2023, 11:00 AM
    Jan 22, 2023, 9:00 AM – Jan 23, 2023, 11:00 AM
    What does healing & wellness look like to you? What do you want bring in to your life? Join Carol and a small group of women to explore your life's path through the powerful and creative practice of vision boarding. All supplies will be provided. Max 8 people.
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