A gentle Vinyasa yoga class designed to relieve tension and relax the mind and body.

 

INSTRUCTOR:  Carol Becker

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60 MINUTES  |  $15

Restorative yoga is a slow moving, floor-based, restful practice using blankets, bolsters, and props to promote relaxation of the mind and body. Each pose is generally held for a longer duration, with a typical class consisting of up to 5 postures. 

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INSTRUCTOR:  Carol Becker

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60 MINUTES  |  $15

Using a blend of yoga, pilates, and dance-based movements and principles, this one-hour class will help you to enhance your flexibility, strength and balance. Bring mats and hand-held weights.

 

INSTRUCTOR:  Laura Tewksbury

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60 MINUTES  |  $15

Go With the Flow This class incorporates sequences to warm the body and flowing movements which focus on alignment, strength, balance, and flexibility. Each class will end with a period of relaxation.

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INSTRUCTOR:  June Vail

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60 MINUTES  |  $15

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from traditional mat classes. Be prepared to experience Pilates in a whole new way.

 

Current class offering is a 30-minute express class.

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INSTRUCTOR:  Kristy Chandler

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30 MINUTES  |  $15

Slow intentional vinyasa Flow. Focusing on breath, alignment and strength. Combining standing poses (asanas) with seated poses and stretching to increase flexibility. This is an all levels class. 

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INSTRUCTOR:  Erin Collins Kimball

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60 MINUTES  |  $15